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Cognitive Distortions

Cognitive Distortions: Clearly, perfectionism is a byproduct of faulty thinking. The mind of the perfectionist is plagued by th...
December 11, 2018

Fear and Anxiety

Fear and Anxiety: These negative emotions indicate that accumulated psychic pain or ego has taken over one’s mind. These feelings a...
December 11, 2018

Friends and Family

Friends and Family Those who spend their lives in social isolation endure more illness and emotional strife and do not live as long ...
December 01, 2018

Empathy Is the Answer

Empathy Is the Answer Empathy is essential to fully forgive another. Once we begin to see the world as our offender sees it, we can ...
December 01, 2018

Barriers to Forgiveness

Barriers to Forgiveness Many of us are too proud to forgive, believing we will be portrayed as weak and without backbone. Nothing is...
December 01, 2018

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